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Healthy Heart

Friday, February 11, 2011 at 4:42 pm by

February is all about the heart, and I am not talking about Valentine’s Day.  I am talking about Women’s Heart Disease Awareness.  Each February, the American Heart Association brings awareness to its Go Red Campaign to inform women about the risks of heart disease and steps women can take today to have a health heart.  


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Weight Management

Wednesday, January 12, 2011 at 5:18 pm by

Perhaps it is familiar territory for some of us, but with the first of the year comes a desire to lose weight, improve our lifestyles with gym memberships, and a renewed commitment to put down the junk food. Read here for tips on healthy living and begin to see weight management as less commercialized fad diet and more as a thoughtful lifestyle change. There is much benefit at looking at weight management as a long term lifestyle change and you can start today!


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