Childbirth Preparation (Six Night)

This class is for expectant parents who have not previously taken a childbirth class. This six week class will give you the opportunity to experience:

• Increased retention of information and coping skills for labor.
• Decreased anxiety about pregnancy, labor and birth with six weeks of support from a birth professional.
• Support from other pregnant families.

Bring 2 pillows to practice labor techniques with your partner. You may also bring snacks. Water will be provided. It is recommended that you begin this class in approximately the 28-30th week of your pregnancy.

Topics include:

• Challenges and joys of pregnancy
• Labor process
• Birthing options
• Cesarean birth
• Breathing, relaxation and labor support
• Care of the newborn
• Adjustment to your new role as parents
• Tour of the Family Birth Center at Maple Grove Hospital

Cost: $110

TIME: 7:00 p.m. – 9:00 p.m.