This class is for expectant parents who have not previously taken a childbirth class. This six week class will give you the opportunity to experience:
- Increased retention of information and coping skills for labor.
- Decreased anxiety about pregnancy, labor and birth with six weeks of support from a birth professional.
- Support from other pregnant families.
Bring 2 pillows to practice labor techniques with your partner. You may also bring snacks. Water will be provided. It is recommended that you begin this class in approximately the 28-30th week of your pregnancy.
Topics include:
- Challenges and joys of pregnancy
- Labor process
- Birthing options
- Cesarean birth
- Breathing, relaxation and labor support
- Care of the newborn
- Adjustment to your new role as parents
- Tour of the Family Birth Center at Maple Grove Hospital
Cost: $110
TIME: 7:00 p.m. – 9:00 p.m.
